Breaking the Habit Loop
President & Founder, HealthSciences Institute
Learning Objectives
Habits are things we do so often we don't even think about them. They comprise a significant portion of our daily activities and have a major impact on health. By understanding how habits are built and sustained, practitioners can be a better resource to patients who want to improve health behavior.
- Explain why bad habits can be difficult to break/li>
- Share why patient advice and information typically fail
- Explore the role of cues, rewards and neural pathways
- Review tips for replacing unhealthy with healthy habits
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Blake Andersen, PhD,
